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From Anxiety to Confidence

test anxiety, fear of flying, social anxiety,fear of bridges, fear of spiders

Is anxiety interfering with your life? Are you afraid of panic attacks? Ready to feel calm and confident? In working with clients for over 26 years, I have developed a highly effective approach to overcome anxiety and phobias. 

Whether you dread social situations, experience test or performance anxiety, are afraid of flying or are plagued by phobias or anxiety attacks, you have come to the right place.

In private sessions, in person or per phone, we address your concerns in depth and you receive highly effective tools to transform anxiety into confidence. I combine hypnotherapy, coaching and NLP for you to get fast results. I also create customized hypnosis recordings to help you relax and practice at home. My approach has shown to have an over 90% success rate.

Research has shown that rehearsal of desired states through enhanced visualization and calming relaxation works reliably and quickly.  Like any new skill, feeling confident and calm needs to be practiced and reinforced. This is easy through customized tools and recordings.

Together, we design preferences, and eliminate patterns that no longer work for you.  We find long-term solutions to support a calm, confident way of being.

My program is straightforward and easy to follow.  Through Hypnotherapy we can get to the roots of old patterns, and reinforce what you want, as well as visualize your achieved goal.  By using NLP, we can eliminate beliefs and behaviors that no longer serve you.  Coaching provides the support, follow through and reality check to create success naturally.

Phone-Coaching sessions combining coaching, hypnotherapy and NLP are also available. This is especially convenient if you live outside the San Francisco Bay area. When working with you per phone, we begin with a 30 min intake. We then create a customized hypnosis recording with Karin’s soothing voice, to help you transform anxiety into confidence. With this MP3 or CD you can safely reinforce the suggestions, visualizations and triggers (anchors) for confident calm, as often as you like, and in the comfort of your own home. In addition you get to enjoy the deep relaxation and well-being that hypnosis provides.

You can also order a customized recording or sessions by visiting our store.  This is especially helpful if you live outside the San Francisco Bay area. Karin's Confidence Meditation is also a great resource.

Private Sessions are usually conducted at my offices in Santa Cruz, CA. 

For more information on our affordable arrangements, or to set up sessions, call (831) 724-5400 or e-mail.

Testimonials

"I visited Karin a few years ago to overcome a long-standing fear of flying. I'm happy to report that after two visits with her about that subject, I now truly enjoy flying."

Maria DiLisio
Scotts Valley, CA

“Thank you so much for all your help.  I know and believe that you made the difference in helping me pass my Board Certification Exam.  I can now proudly say I am a Board Certified Veterinary Surgeon.  You enabled me to gain control of my anxiety; enabled me to relax and be more in control.  Your recordings were an easy, relaxing way to gain that control.  In fact, I believe the focus and suggestion/ visualization for relaxation were as helpful, if not even more important, during my study period, as well as actually during the examinations.   Everything really seemed to “sink in” as I was studying, and was immediately at my fingertips during the exam!  I can not thank you enough.”

Lisa Metelman
Veterinary Surgeon

“I want to express my gratitude for all your help.  I never thought the areas of life I needed to work on could improve so quickly with hypnotherapy.  I no longer have anxiety attacks.  I have managed to harness the strength I have to manage my feelings and I can stay centered in situations that used to throw me off.  I wish I could have met you years ago – I would probably have a lot less gray hair!”

Debbie Ramirez,
Systems Analyst

 

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