Are you ready to embrace the naturally slim you, and leave the weight issue behind? Like many, you may have struggled with your weight for a long time.  You may have tried "every diet under the sun", and perhaps initially you lost weight - only to gain it all back.

Diets don't work, building a healthy lifestyle does.  In almost 30 years of working with countless clients and teaching classes in weight loss at The Healthy Way for many years,  I have developed a highly effective approach for you to become naturally slim.

In our private sessions that combine hypnotherapy, coaching and NLP, we design a customized program for you.  This proven approach addresses your day-to-day reality, as well as emotions and learned patterns and beliefs that no longer serve you. 

Together, we decide on healthful habits that fit your schedule and preferences. We find long-term solutions for emotional needs, and create beliefs and experiences of success.

The program is straightforward and easy to follow.  Through hypnotherapy we can get to the roots of old patterns, and reinforce what you want, as well as visualize your achieved goal, and bring it to life.  By using NLP, we can eliminate beliefs and behaviors that no longer serve you.  Coaching provides the support, follow through and reality check to create success naturally.

Tele-coaching is also available, and very convenient if you live outside the San Francisco Bay area. When working with you per phone, we begin with a 30 min intake. We then create a customized hypnosis with Karin's soothing voice, for your individual needs. With this recording, you can safely reinforce the suggestions, visualizations and triggers (anchors) for your ideal weight, as often as you like, and in the comfort of your own home. In addition you get to enjoy the deep relaxation and well-being that hypnosis provides. To further support you in reaching your goal, we schedule follow up coaching sessions per phone for you to stay on track.

You can also order our Naturally Slim meditation, or a customized recording or coaching per phone by visiting our store.  This is especially helpful if you live outside the San Francisco Bay area.

Private Sessions are usually conducted at my offices in Santa Cruz, CA. 

For more information or to set up sessions, call (831) 724-5400 or e-mail .

Testimonials

"We at The Healthy Way have seen excellent results with those clients who participated in Karin's program.  We highly recommend it."

Cheri Biancini,

Owner, The Healthy Way, Weight Management Center

www.thehealthyway.us

"Just a note to once again say thank you for all of your efforts as we worked through my eating challenges earlier this year. I consider you 'quite the find'!

As you know, when I was struggling so at Healthy Way in the beginning, they encouraged me to contact you as someone who could perhaps be added support in making the necessary changes to have success in my lifestyle changes, to bring about weight loss.

Indeed, you and your program were just the ticket! From the get-go, I would listen to one of your personalized tapes last thing at night, and again in the morning, and if I awoke in the middle of the night.

I managed to get exercise into my life-style, as well as the desire and motivation to truly change my behavior. Do you know that even today, sugar has not been in my vocabulary or part of my diet, much less white flour, wheat, caffeine (except for green tea) or even artificial sweeteners! That is all a very big deal to me.
By the end of all of our sessions, I had lost 12lbs and 24inches. Clearly, though, some very positive changes are still in effect. It has been six months since we started working together.

What is especially positive is the fact that your personalized tapes are part of my tape library and at my right hand as I need them. Therefore, I can keep on keeping on. Thank you for your support and your program. I highly recommend it to others."

Nat Defiebre
Image Consultant

"Thank you for the help with my personal attitude towards stress and weight loss.  I have never turned to someone else for help with my weight problem, and was not sure how I would do with it.  You made me feel comfortable, and I found you easy to work with.  After each session I realized that I was making great strides towards a new attitude about eating, and handling stress in my life, and I was always learning new things about myself.  I am sure we will continue to work together in the future."

Dave Schumaker,

Educator

“We at The Healthy Way

have seen excellent results

with those clients who participated in Karin's program.  We highly recommend it.”

Cheri Biancini,

Owner, The Healthy Way,

Weight Management Center

www.thehealthyway.us

Read more testimonials

For information or to schedule appointments:

(831) 724-5400

Toll-free (USA):(877)85-RELAX

karin@innerevolution.com

“Thank you for the help with my personal attitude towards stress and weight loss.  I have never turned to someone else for help with my weight problem, and was not sure how I would do with it.  You made me feel comfortable, and I found you easy to work with.  After each session I realized that I was making great strides towards a new attitude about eating, and handling stress in my life, and I was always learning new things about myself.  I am sure we will continue to work together in the future.”

Dave Schumaker,

Educator

Sessions available at our offices or by telephone

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